BARLEY vs RALEY'S

Nutrition comparison per 100 g serving

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RALEY'S wins in 8 out of 11 nutrient categories

BARLEY: 2 vs RALEY'S: 8 (1 ties)

Overview

Nutrient	BARLEY	RALEY'S	Winner
Calories	400 cal	341 cal
Protein	15.6 g	20.5 g
Carbs	73.3 g	63.6 g
Fat	1.1 g	1.1 g
Fiber	13.3 g	15.9 g
Sugar	0 g	0 g	Tie

Vitamin	BARLEY	RALEY'S	Winner
Vitamin C, total ascorbic acid	0 MG	5.5 MG

Mineral	BARLEY	RALEY'S
Calcium, Ca	0 MG	91 MG
Iron, Fe	3.3 MG	4.1 MG
Potassium, K	311 MG	0 MG
Sodium, Na	0 MG	11 MG

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