BARLEY vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 7 out of 11 nutrient categories

BARLEY: 1 vs LENTILS: 7 (3 ties)

Overview

Nutrient	BARLEY	LENTILS	Winner
Calories	400 cal	219 cal
Protein	15.6 g	25 g
Carbs	73.3 g	59.4 g
Fat	1.1 g	0 g
Fiber	13.3 g	28.1 g
Sugar	0 g	0 g	Tie

Vitamin	BARLEY	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARLEY	LENTILS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	8.4 MG
Potassium, K	311 MG	0 MG
Sodium, Na	0 MG	16 MG

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