BARLEY vs CRUNCHY COATED PREMIUM BLACK EDAMAME
Nutrition comparison per 100 g serving
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CRUNCHY COATED PREMIUM BLACK EDAMAME wins in 6 out of 11 nutrient categories
BARLEY: 3
vs
CRUNCHY COATED PREMIUM BLACK EDAMAME: 6
(2 ties)
Overview
| Nutrient | BARLEY | CRUNCHY COATED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 15.6 g | 30 g | |
| Carbs | 73.3 g | 46.7 g | |
| Fat | 1.1 g | 15 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY | CRUNCHY COATED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BARLEY | CRUNCHY COATED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 0 MG | 767 MG |