BARLEY MUSHROOM SOUP MIX vs VEGETARIAN VEGETABLE RAMEN SOUP
Nutrition comparison per 100 g serving
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BARLEY MUSHROOM SOUP MIX wins in 5 out of 12 nutrient categories
BARLEY MUSHROOM SOUP MIX: 5
vs
VEGETARIAN VEGETABLE RAMEN SOUP: 4
(3 ties)
Overview
| Nutrient | BARLEY MUSHROOM SOUP MIX | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Calories | 372 cal | 389 cal | |
| Protein | 16.3 g | 14.8 g | |
| Carbs | 72.1 g | 66.7 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 18.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY MUSHROOM SOUP MIX | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARLEY MUSHROOM SOUP MIX | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 426 MG | |
| Sodium, Na | 1,256 MG | 1,444 MG |