BARLEY MUSHROOM SOUP MIX vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BARLEY MUSHROOM SOUP MIX: 4
vs
RAMEN NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | BARLEY MUSHROOM SOUP MIX | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 372 cal | 442 cal | |
| Protein | 16.3 g | 9.3 g | |
| Carbs | 72.1 g | 62.8 g | |
| Fat | 0 g | 18.6 g | |
| Fiber | 18.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY MUSHROOM SOUP MIX | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | BARLEY MUSHROOM SOUP MIX | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 3.4 MG | 6.3 MG | |
| Sodium, Na | 1,256 MG | 2,000 MG |