BARLEY MUSHROOM SOUP MIX vs NISSIN
Nutrition comparison per 100 g serving
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NISSIN wins in 5 out of 10 nutrient categories
BARLEY MUSHROOM SOUP MIX: 4
vs
NISSIN: 5
(1 ties)
Overview
| Nutrient | BARLEY MUSHROOM SOUP MIX | NISSIN | Winner |
|---|---|---|---|
| Calories | 372 cal | 475 cal | |
| Protein | 16.3 g | 7.5 g | |
| Carbs | 72.1 g | 62.5 g | |
| Fat | 0 g | 20 g | |
| Fiber | 18.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY MUSHROOM SOUP MIX | NISSIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BARLEY MUSHROOM SOUP MIX | NISSIN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 6.8 MG | |
| Sodium, Na | 1,256 MG | 1,900 MG |