BARLEY MUSHROOM SOUP MIX vs CUP NOODLES
Nutrition comparison per 100 g serving
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CUP NOODLES wins in 5 out of 10 nutrient categories
BARLEY MUSHROOM SOUP MIX: 4
vs
CUP NOODLES: 5
(1 ties)
Overview
| Nutrient | BARLEY MUSHROOM SOUP MIX | CUP NOODLES | Winner |
|---|---|---|---|
| Calories | 372 cal | 471 cal | |
| Protein | 16.3 g | 8.8 g | |
| Carbs | 72.1 g | 58.8 g | |
| Fat | 0 g | 23.5 g | |
| Fiber | 18.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY MUSHROOM SOUP MIX | CUP NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | BARLEY MUSHROOM SOUP MIX | CUP NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 59 MG | |
| Iron, Fe | 3.4 MG | 4.2 MG | |
| Sodium, Na | 1,256 MG | 2,412 MG |