BARLEY MUSHROOM SOUP MIX vs CUP NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BARLEY MUSHROOM SOUP MIX wins in 5 out of 10 nutrient categories
BARLEY MUSHROOM SOUP MIX: 5
vs
CUP NOODLE SOUP: 3
(2 ties)
Overview
| Nutrient | BARLEY MUSHROOM SOUP MIX | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 372 cal | 469 cal | |
| Protein | 16.3 g | 10.9 g | |
| Carbs | 72.1 g | 59.4 g | |
| Fat | 0 g | 20.3 g | |
| Fiber | 18.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY MUSHROOM SOUP MIX | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY MUSHROOM SOUP MIX | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 5.6 MG | |
| Sodium, Na | 1,256 MG | 1,844 MG |