BARLEY & MUSHROOM SOUP vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BARLEY & MUSHROOM SOUP: 5
vs
CHICKEN FRIED RICE: 5
(2 ties)
Overview
| Nutrient | BARLEY & MUSHROOM SOUP | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 35 cal | 95 cal | |
| Protein | 1.0 g | 5.0 g | |
| Carbs | 8.0 g | 15.6 g | |
| Fat | 0.3 g | 0.8 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY & MUSHROOM SOUP | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARLEY & MUSHROOM SOUP | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 234 MG | 518 MG |