BARLEY & MUSHROOM SOUP vs ULTIMATE MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BARLEY & MUSHROOM SOUP: 5
vs
ULTIMATE MACARONI AND CHEESE: 5
(1 ties)
Overview
| Nutrient | BARLEY & MUSHROOM SOUP | ULTIMATE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 38 cal | 176 cal | |
| Protein | 0.9 g | 7.5 g | |
| Carbs | 8.0 g | 16.3 g | |
| Fat | 0.2 g | 8.8 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY & MUSHROOM SOUP | ULTIMATE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BARLEY & MUSHROOM SOUP | ULTIMATE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 235 MG | 374 MG |