BARLEY & KALE POWER BLEND WITH BROCCOLI vs DELUXE SIDES CREAMED SPINACH
Nutrition comparison per 100 g serving
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DELUXE SIDES CREAMED SPINACH wins in 6 out of 10 nutrient categories
BARLEY & KALE POWER BLEND WITH BROCCOLI: 3
vs
DELUXE SIDES CREAMED SPINACH: 6
(1 ties)
Overview
| Nutrient | BARLEY & KALE POWER BLEND WITH BROCCOLI | DELUXE SIDES CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 85 cal | 61 cal | |
| Protein | 2.8 g | 3.0 g | |
| Carbs | 14.1 g | 6.1 g | |
| Fat | 1.2 g | 3.0 g | |
| Fiber | 3.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY & KALE POWER BLEND WITH BROCCOLI | DELUXE SIDES CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BARLEY & KALE POWER BLEND WITH BROCCOLI | DELUXE SIDES CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 101 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 162 MG | 424 MG |