BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND vs YELLOW RICE MIX WITH SAFFRON
Nutrition comparison per 100 g serving
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YELLOW RICE MIX WITH SAFFRON wins in 8 out of 14 nutrient categories
BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND: 4
vs
YELLOW RICE MIX WITH SAFFRON: 8
(2 ties)
Overview
| Nutrient | BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND | YELLOW RICE MIX WITH SAFFRON | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 75.6 g | 78.6 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 8.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND | YELLOW RICE MIX WITH SAFFRON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND | YELLOW RICE MIX WITH SAFFRON | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 1,304 MG |