BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND vs CULINARIA
Nutrition comparison per 100 g serving
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CULINARIA wins in 4 out of 10 nutrient categories
BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND: 2
vs
CULINARIA: 4
(4 ties)
Overview
| Nutrient | BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND | CULINARIA | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 75.6 g | 73.3 g | |
| Fat | 2.2 g | 1.1 g | |
| Fiber | 8.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND | CULINARIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND | CULINARIA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |