BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND vs 90 SECOND RICE PILAF WITH TOASTED ORZO
Nutrition comparison per 100 g serving
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BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND wins in 5 out of 12 nutrient categories
BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND: 5
vs
90 SECOND RICE PILAF WITH TOASTED ORZO: 4
(3 ties)
Overview
| Nutrient | BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND | 90 SECOND RICE PILAF WITH TOASTED ORZO | Winner |
|---|---|---|---|
| Calories | 378 cal | 213 cal | |
| Protein | 11.1 g | 5.2 g | |
| Carbs | 75.6 g | 40.6 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND | 90 SECOND RICE PILAF WITH TOASTED ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND | 90 SECOND RICE PILAF WITH TOASTED ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 0 MG | 434 MG |