BARLEY FLOUR DRINK MIX vs MEXICAN HOT CHOCOLATE WITH CINNAMON TABLILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BARLEY FLOUR DRINK MIX: 4
vs
MEXICAN HOT CHOCOLATE WITH CINNAMON TABLILLAS: 4
(3 ties)
Overview
| Nutrient | BARLEY FLOUR DRINK MIX | MEXICAN HOT CHOCOLATE WITH CINNAMON TABLILLAS | Winner |
|---|---|---|---|
| Calories | 350 cal | 475 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 80 g | 75 g | |
| Fat | 5 g | 17.5 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY FLOUR DRINK MIX | MEXICAN HOT CHOCOLATE WITH CINNAMON TABLILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | BARLEY FLOUR DRINK MIX | MEXICAN HOT CHOCOLATE WITH CINNAMON TABLILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 38 MG |