BARLEY FLOUR DRINK MIX vs 4C
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BARLEY FLOUR DRINK MIX: 3
vs
4C: 3
(5 ties)
Overview
| Nutrient | BARLEY FLOUR DRINK MIX | 4C | Winner |
|---|---|---|---|
| Calories | 350 cal | 336 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 80 g | 89.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY FLOUR DRINK MIX | 4C | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 1,342.3 MG |
Minerals
| Mineral | BARLEY FLOUR DRINK MIX | 4C | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |