BARISTA MILKED CASHEWS vs COCONUT MILK
Nutrition comparison per 100 g serving
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BARISTA MILKED CASHEWS wins in 6 out of 11 nutrient categories
BARISTA MILKED CASHEWS: 6
vs
COCONUT MILK: 1
(4 ties)
Overview
| Nutrient | BARISTA MILKED CASHEWS | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 150 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 3.3 g | 1.7 g | |
| Fat | 4.2 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARISTA MILKED CASHEWS | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARISTA MILKED CASHEWS | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 35 MG | 25 MG |