BARISTA EDITION OATMILK vs COGO
Nutrition comparison per 100 g serving
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BARISTA EDITION OATMILK wins in 8 out of 16 nutrient categories
BARISTA EDITION OATMILK: 8
vs
COGO: 7
(1 ties)
Overview
| Nutrient | BARISTA EDITION OATMILK | COGO | Winner |
|---|---|---|---|
| Calories | 58 cal | 50 cal | |
| Protein | 1.3 g | 0.9 g | |
| Carbs | 6.7 g | 8.6 g | |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARISTA EDITION OATMILK | COGO | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BARISTA EDITION OATMILK | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 9 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 112 MG | 68 MG | |
| Potassium, K | 162 MG | 95 MG | |
| Sodium, Na | 42 MG | 77 MG |