BARILLA vs HARRIS TEETER
Nutrition comparison per 100 g serving
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BARILLA wins in 9 out of 16 nutrient categories
BARILLA: 9
vs
HARRIS TEETER: 4
(3 ties)
Overview
| Nutrient | BARILLA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 321 cal | 282 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 69.6 g | 51.8 g | |
| Fat | 2.7 g | 4.6 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARILLA | HARRIS TEETER | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARILLA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 4.1 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 418 MG |