BARILLA vs PENNE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

BARILLA: 4 vs PENNE: 4 (6 ties)

Overview

Nutrient	BARILLA	PENNE	Winner
Calories	321 cal	357 cal
Protein	10.7 g	12.5 g
Carbs	76.8 g	73.2 g
Fat	1.8 g	2.7 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BARILLA	PENNE	Winner
Folate, total	214 UG	107 UG
Niacin	0 MG	5.4 MG
Riboflavin	0.5 MG	0.2 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARILLA	PENNE	Winner
Calcium, Ca	36 MG	36 MG	Tie
Iron, Fe	3.2 MG	3.2 MG	Tie
Sodium, Na	0 MG	9 MG

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