BARILLA vs ELBOWS BROWN RICE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
BARILLA wins in 9 out of 15 nutrient categories
BARILLA: 9
vs
ELBOWS BROWN RICE PASTA: 3
(3 ties)
Overview
| Nutrient | BARILLA | ELBOWS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 75 g | 76.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARILLA | ELBOWS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARILLA | ELBOWS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |