BARILLA vs ITALIAN POLENTA
Nutrition comparison per 100 g serving
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BARILLA wins in 6 out of 11 nutrient categories
BARILLA: 6
vs
ITALIAN POLENTA: 4
(1 ties)
Overview
| Nutrient | BARILLA | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calories | 122 cal | 64 cal | |
| Protein | 3.9 g | 1.6 g | |
| Carbs | 22.4 g | 13.6 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 3.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARILLA | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | BARILLA | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 267 MG | 216 MG |