BARE CRUNCHY ALMOND BUTTER vs 5 SEED CRUNCHY BUTTER
Nutrition comparison per 100 g serving
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5 SEED CRUNCHY BUTTER wins in 5 out of 11 nutrient categories
BARE CRUNCHY ALMOND BUTTER: 3
vs
5 SEED CRUNCHY BUTTER: 5
(3 ties)
Overview
| Nutrient | BARE CRUNCHY ALMOND BUTTER | 5 SEED CRUNCHY BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 625 cal | |
| Protein | 21.9 g | 25 g | |
| Carbs | 18.8 g | 15.6 g | |
| Fat | 56.3 g | 53.1 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARE CRUNCHY ALMOND BUTTER | 5 SEED CRUNCHY BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARE CRUNCHY ALMOND BUTTER | 5 SEED CRUNCHY BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 94 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | Tie |
| Potassium, K | 625 MG | 662 MG | |
| Sodium, Na | 16 MG | 147 MG |