BARCELONA VINAIGRETTE GRAIN BOWL vs WILD CRAB
Nutrition comparison per 100 g serving
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WILD CRAB wins in 6 out of 11 nutrient categories
BARCELONA VINAIGRETTE GRAIN BOWL: 3
vs
WILD CRAB: 6
(2 ties)
Overview
| Nutrient | BARCELONA VINAIGRETTE GRAIN BOWL | WILD CRAB | Winner |
|---|---|---|---|
| Calories | 182 cal | 141 cal | |
| Protein | 3.6 g | 6.4 g | |
| Carbs | 17.3 g | 12.4 g | |
| Fat | 11.2 g | 8.1 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARCELONA VINAIGRETTE GRAIN BOWL | WILD CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARCELONA VINAIGRETTE GRAIN BOWL | WILD CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 176 MG | 265 MG |