BARCEL vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 7 out of 11 nutrient categories
BARCEL: 2
vs
THE FRESH MARKET: 7
(2 ties)
Overview
| Nutrient | BARCEL | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 509 cal | 393 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 60.4 g | 71.4 g | |
| Fat | 26.4 g | 8.9 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARCEL | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | BARCEL | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,094 MG | 607 MG |