BARBEQUE SEASONED PORK RINDS CHICHARRONES vs SWEET CINNAMON TOAST
Nutrition comparison per 100 g serving
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BARBEQUE SEASONED PORK RINDS CHICHARRONES wins in 8 out of 15 nutrient categories
BARBEQUE SEASONED PORK RINDS CHICHARRONES: 8
vs
SWEET CINNAMON TOAST: 3
(4 ties)
Overview
| Nutrient | BARBEQUE SEASONED PORK RINDS CHICHARRONES | SWEET CINNAMON TOAST | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 57.1 g | 10 g | |
| Carbs | 0 g | 63.3 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBEQUE SEASONED PORK RINDS CHICHARRONES | SWEET CINNAMON TOAST | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARBEQUE SEASONED PORK RINDS CHICHARRONES | SWEET CINNAMON TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Selenium, Se | 29 UG | 0 UG | |
| Sodium, Na | 2,571 MG | 700 MG |