BARBEQUE SAUCE vs ORGANIC TOMATO KETCHUP
Nutrition comparison per 100 g serving
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ORGANIC TOMATO KETCHUP wins in 5 out of 11 nutrient categories
BARBEQUE SAUCE: 1
vs
ORGANIC TOMATO KETCHUP: 5
(5 ties)
Overview
| Nutrient | BARBEQUE SAUCE | ORGANIC TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 141 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 34.4 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBEQUE SAUCE | ORGANIC TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 7.1 MG |
Minerals
| Mineral | BARBEQUE SAUCE | ORGANIC TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 203 MG | 882 MG |