BARBEQUE SAUCE vs SWEET POTATO BBQ SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BARBEQUE SAUCE: 4
vs
SWEET POTATO BBQ SAUCE: 4
(3 ties)
Overview
| Nutrient | BARBEQUE SAUCE | SWEET POTATO BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 189 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 34.4 g | 46.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBEQUE SAUCE | SWEET POTATO BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARBEQUE SAUCE | SWEET POTATO BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 541 MG | |
| Sodium, Na | 625 MG | 257 MG |