BARBEQUE MIX vs SESAME CRISPY SEAWEED STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME CRISPY SEAWEED STRIPS wins in 5 out of 10 nutrient categories
BARBEQUE MIX: 4
vs
SESAME CRISPY SEAWEED STRIPS: 5
(1 ties)
Overview
| Nutrient | BARBEQUE MIX | SESAME CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Calories | 557 cal | 300 cal | |
| Protein | 21.2 g | 10 g | |
| Carbs | 28.2 g | 30 g | |
| Fat | 42.3 g | 15 g | |
| Fiber | 10.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBEQUE MIX | SESAME CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | BARBEQUE MIX | SESAME CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Sodium, Na | 892 MG | 650 MG |