BARBEQUE MIGHTY LIL' LENTILS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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BARBEQUE MIGHTY LIL' LENTILS wins in 5 out of 12 nutrient categories
BARBEQUE MIGHTY LIL' LENTILS: 5
vs
HONEY ROASTED CASHEWS: 3
(4 ties)
Overview
| Nutrient | BARBEQUE MIGHTY LIL' LENTILS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 53.3 g | 28.6 g | |
| Fat | 23.3 g | 39.3 g | |
| Fiber | 16.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBEQUE MIGHTY LIL' LENTILS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARBEQUE MIGHTY LIL' LENTILS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 5.1 MG | |
| Potassium, K | 633 MG | 536 MG | |
| Sodium, Na | 733 MG | 321 MG |