BARBEQUE MIGHTY LIL' LENTILS vs CHOCOLATE ESPRESSO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BARBEQUE MIGHTY LIL' LENTILS wins in 7 out of 12 nutrient categories
BARBEQUE MIGHTY LIL' LENTILS: 7
vs
CHOCOLATE ESPRESSO BEANS: 2
(3 ties)
Overview
| Nutrient | BARBEQUE MIGHTY LIL' LENTILS | CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 23.3 g | 35 g | |
| Fiber | 16.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBEQUE MIGHTY LIL' LENTILS | CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARBEQUE MIGHTY LIL' LENTILS | CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 733 MG | 0 MG |