BARBECUE WHITE ENRICHED BREAD vs SPLIT TOP WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT ENRICHED BREAD wins in 8 out of 14 nutrient categories
BARBECUE WHITE ENRICHED BREAD: 4
vs
SPLIT TOP WHEAT ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | BARBECUE WHITE ENRICHED BREAD | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 6.6 g | 3.6 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE WHITE ENRICHED BREAD | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBECUE WHITE ENRICHED BREAD | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 214 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 92 MG | 125 MG | |
| Sodium, Na | 421 MG | 500 MG |