BARBECUE WHITE ENRICHED BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 9 out of 15 nutrient categories
BARBECUE WHITE ENRICHED BREAD: 3
vs
HONEY WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | BARBECUE WHITE ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 269 cal | |
| Protein | 7.9 g | 7.7 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 6.6 g | 3.9 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE WHITE ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 3.9 MG | 7.7 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARBECUE WHITE ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 115 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 92 MG | 154 MG | |
| Sodium, Na | 421 MG | 500 MG |