BARBECUE WHITE ENRICHED BREAD vs HAWAIIAN BREAD
Nutrition comparison per 100 g serving
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BARBECUE WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
BARBECUE WHITE ENRICHED BREAD: 8
vs
HAWAIIAN BREAD: 2
(4 ties)
Overview
| Nutrient | BARBECUE WHITE ENRICHED BREAD | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 289 cal | Tie |
| Protein | 7.9 g | 7.9 g | Tie |
| Carbs | 47.4 g | 57.9 g | |
| Fat | 6.6 g | 1.3 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE WHITE ENRICHED BREAD | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BARBECUE WHITE ENRICHED BREAD | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 421 MG | 289 MG |