BARBECUE STYLE PLANT-BASED GROUNDS vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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BARBECUE STYLE PLANT-BASED GROUNDS wins in 6 out of 10 nutrient categories
BARBECUE STYLE PLANT-BASED GROUNDS: 6
vs
GROUND BEEF PATTIES: 3
(1 ties)
Overview
| Nutrient | BARBECUE STYLE PLANT-BASED GROUNDS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 158 cal | 213 cal | |
| Protein | 10.5 g | 18.7 g | |
| Carbs | 14.5 g | 0 g | |
| Fat | 4.0 g | 15.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE STYLE PLANT-BASED GROUNDS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | BARBECUE STYLE PLANT-BASED GROUNDS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 434 MG | 67 MG |