BARBECUE SEASONED SMOKED SAUSAGE vs JALAPENO MONTEREY JACK CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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JALAPENO MONTEREY JACK CHICKEN SAUSAGE wins in 8 out of 10 nutrient categories
BARBECUE SEASONED SMOKED SAUSAGE: 0
vs
JALAPENO MONTEREY JACK CHICKEN SAUSAGE: 8
(2 ties)
Overview
| Nutrient | BARBECUE SEASONED SMOKED SAUSAGE | JALAPENO MONTEREY JACK CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 235 cal | 188 cal | |
| Protein | 15.3 g | 17.7 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 16.5 g | 11.8 g | |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE SEASONED SMOKED SAUSAGE | JALAPENO MONTEREY JACK CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BARBECUE SEASONED SMOKED SAUSAGE | JALAPENO MONTEREY JACK CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 529 MG | 600 MG |