BARBECUE SAUCE vs MUSTARD
Nutrition comparison per 100 g serving
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MUSTARD wins in 7 out of 10 nutrient categories
BARBECUE SAUCE: 1
vs
MUSTARD: 7
(2 ties)
Overview
| Nutrient | BARBECUE SAUCE | MUSTARD | Winner |
|---|---|---|---|
| Calories | 171 cal | 167 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 42.9 g | 38.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE SAUCE | MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | BARBECUE SAUCE | MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 686 MG | 972 MG |