BARBECUE SAUCE vs ORGANIC KETCHUP
Nutrition comparison per 100 g serving
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BARBECUE SAUCE wins in 4 out of 11 nutrient categories
BARBECUE SAUCE: 4
vs
ORGANIC KETCHUP: 2
(5 ties)
Overview
| Nutrient | BARBECUE SAUCE | ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Calories | 143 cal | 88 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 31.4 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE SAUCE | ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | BARBECUE SAUCE | ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,029 MG | 529 MG |