BARBECUE ROASTED CHICKPEAS vs RIPPLES ORIGINAL POTATO CHIPS
Nutrition comparison per 100 g serving
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BARBECUE ROASTED CHICKPEAS wins in 11 out of 19 nutrient categories
BARBECUE ROASTED CHICKPEAS: 11
vs
RIPPLES ORIGINAL POTATO CHIPS: 7
(1 ties)
Overview
| Nutrient | BARBECUE ROASTED CHICKPEAS | RIPPLES ORIGINAL POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 10 g | 35.7 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE ROASTED CHICKPEAS | RIPPLES ORIGINAL POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BARBECUE ROASTED CHICKPEAS | RIPPLES ORIGINAL POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 237 MG | 143 MG | |
| Potassium, K | 500 MG | 1,321 MG | |
| Sodium, Na | 283 MG | 339 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |