BARBECUE ROASTED CHICKPEAS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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BARBECUE ROASTED CHICKPEAS wins in 11 out of 16 nutrient categories
BARBECUE ROASTED CHICKPEAS: 11
vs
POTATO CHIPS: 4
(1 ties)
Overview
| Nutrient | BARBECUE ROASTED CHICKPEAS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 10 g | 32.1 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE ROASTED CHICKPEAS | POTATO CHIPS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | BARBECUE ROASTED CHICKPEAS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 237 MG | 0 MG | |
| Potassium, K | 500 MG | 1,179 MG | |
| Sodium, Na | 283 MG | 1,143 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |