BARBECUE ROASTED CHICKPEAS vs DILL & SOUR CREAM LENTIL CHIPS
Nutrition comparison per 100 g serving
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BARBECUE ROASTED CHICKPEAS wins in 10 out of 15 nutrient categories
BARBECUE ROASTED CHICKPEAS: 10
vs
DILL & SOUR CREAM LENTIL CHIPS: 4
(1 ties)
Overview
| Nutrient | BARBECUE ROASTED CHICKPEAS | DILL & SOUR CREAM LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 478 cal | |
| Protein | 20 g | 8.7 g | |
| Carbs | 66.7 g | 60.9 g | |
| Fat | 10 g | 21.7 g | |
| Fiber | 20 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE ROASTED CHICKPEAS | DILL & SOUR CREAM LENTIL CHIPS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BARBECUE ROASTED CHICKPEAS | DILL & SOUR CREAM LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 22 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.4 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 237 MG | 0 MG | |
| Potassium, K | 500 MG | 926 MG | |
| Sodium, Na | 283 MG | 1,217 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |