BARBECUE PROTEIN PUFFS vs BLUE SESAME TORTILLA CHIPS
Nutrition comparison per 100 g serving
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BARBECUE PROTEIN PUFFS wins in 5 out of 10 nutrient categories
BARBECUE PROTEIN PUFFS: 5
vs
BLUE SESAME TORTILLA CHIPS: 2
(3 ties)
Overview
| Nutrient | BARBECUE PROTEIN PUFFS | BLUE SESAME TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 35.7 g | 7.1 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 5.4 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE PROTEIN PUFFS | BLUE SESAME TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBECUE PROTEIN PUFFS | BLUE SESAME TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 125 MG | 321 MG |