BARBECUE PORK JERKY vs PEPPERED FLANK STEAK BEEF JERKY
Nutrition comparison per 100 g serving
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PEPPERED FLANK STEAK BEEF JERKY wins in 3 out of 10 nutrient categories
BARBECUE PORK JERKY: 2
vs
PEPPERED FLANK STEAK BEEF JERKY: 3
(5 ties)
Overview
| Nutrient | BARBECUE PORK JERKY | PEPPERED FLANK STEAK BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 35.7 g | 35.7 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 10.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE PORK JERKY | PEPPERED FLANK STEAK BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBECUE PORK JERKY | PEPPERED FLANK STEAK BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 929 MG | 1,821 MG |