BARBECUE MULTIGRAIN WAVE CHIPS vs FOODHOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BARBECUE MULTIGRAIN WAVE CHIPS: 4
vs
FOODHOLD: 4
(3 ties)
Overview
| Nutrient | BARBECUE MULTIGRAIN WAVE CHIPS | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE MULTIGRAIN WAVE CHIPS | FOODHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBECUE MULTIGRAIN WAVE CHIPS | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 721 MG | 786 MG |