BARBECUE KENTUCKY STYLE CHICKEN BREAST vs GROUND TURKEY
Nutrition comparison per 100 g serving
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BARBECUE KENTUCKY STYLE CHICKEN BREAST wins in 5 out of 11 nutrient categories
BARBECUE KENTUCKY STYLE CHICKEN BREAST: 5
vs
GROUND TURKEY: 4
(2 ties)
Overview
| Nutrient | BARBECUE KENTUCKY STYLE CHICKEN BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 106 cal | 223 cal | |
| Protein | 20.4 g | 12.5 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 2.2 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE KENTUCKY STYLE CHICKEN BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BARBECUE KENTUCKY STYLE CHICKEN BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 363 MG | 89 MG |