BARBECUE KENTUCKY STYLE CHICKEN BREAST vs CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BARBECUE KENTUCKY STYLE CHICKEN BREAST: 4
vs
CHICKEN BREAST FILLETS: 4
(2 ties)
Overview
| Nutrient | BARBECUE KENTUCKY STYLE CHICKEN BREAST | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 98 cal | |
| Protein | 20.4 g | 21.4 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 2.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARBECUE KENTUCKY STYLE CHICKEN BREAST | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 363 MG | 170 MG |