BARBECUE GAME DAY BABY BACK RIBS vs COOKED CALAMARI
Nutrition comparison per 100 g serving
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COOKED CALAMARI wins in 7 out of 11 nutrient categories
BARBECUE GAME DAY BABY BACK RIBS: 1
vs
COOKED CALAMARI: 7
(3 ties)
Overview
| Nutrient | BARBECUE GAME DAY BABY BACK RIBS | COOKED CALAMARI | Winner |
|---|---|---|---|
| Calories | 229 cal | 107 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 15 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE GAME DAY BABY BACK RIBS | COOKED CALAMARI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARBECUE GAME DAY BABY BACK RIBS | COOKED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 70 MG | 357 MG | |
| Sodium, Na | 586 MG | 137 MG |