BARBECUE GAME DAY BABY BACK RIBS vs CHOPPED HAM
Nutrition comparison per 100 g serving
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CHOPPED HAM wins in 5 out of 11 nutrient categories
BARBECUE GAME DAY BABY BACK RIBS: 3
vs
CHOPPED HAM: 5
(3 ties)
Overview
| Nutrient | BARBECUE GAME DAY BABY BACK RIBS | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 229 cal | 179 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 12.9 g | 5.4 g | |
| Fat | 15 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE GAME DAY BABY BACK RIBS | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARBECUE GAME DAY BABY BACK RIBS | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 586 MG | 1,071 MG |