BARBECUE FLAVOR BAKED BEANS vs ORIGINAL FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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BARBECUE FLAVOR BAKED BEANS wins in 6 out of 11 nutrient categories
BARBECUE FLAVOR BAKED BEANS: 6
vs
ORIGINAL FAT FREE REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | BARBECUE FLAVOR BAKED BEANS | ORIGINAL FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 145 cal | 69 cal | |
| Protein | 6.1 g | 4.6 g | |
| Carbs | 29.8 g | 13.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE FLAVOR BAKED BEANS | ORIGINAL FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BARBECUE FLAVOR BAKED BEANS | ORIGINAL FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 435 MG | 400 MG |