BARBECUE FLAVOR BAKED BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BARBECUE FLAVOR BAKED BEANS: 5
vs
GREAT NORTHERN BEANS: 5
(1 ties)
Overview
| Nutrient | BARBECUE FLAVOR BAKED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 145 cal | 85 cal | |
| Protein | 6.1 g | 5.4 g | |
| Carbs | 29.8 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE FLAVOR BAKED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BARBECUE FLAVOR BAKED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 435 MG | 315 MG |